National Nutrition Month: Eat the rainbow for better health!
This National Nutrition Month, let’s celebrate the vibrant colors of fruits and vegetables! Eating a variety of colorful produce isn’t just visually appealing – it’s a simple and effective way to ensure you’re getting a wide range of essential nutrients to support overall health.
Why Eat the Rainbow?
• Each color in fruits and vegetables represents different vitamins, minerals, and antioxidants that your body needs to thrive:
• Red: Tomatoes, strawberries, and red peppers are packed with antioxidants like lycopene to support heart health.
• Orange & Yellow: Carrots, oranges, and sweet potatoes are rich in beta-carotene, which promotes healthy skin and vision.
• Green: Spinach, broccoli, and kale provide iron, calcium, and fiber to keep you strong.
• Blue & Purple: Blueberries, eggplant, and grapes are full of anthocyanins, known for their brain-boosting benefits.
• White: Garlic, cauliflower, and mushrooms offer compounds that boost immunity and heart health.
Easy Ways to Add More Colors to Your Plate
Incorporating a variety of fruits and vegetables doesn’t have to be complicated. Here are a few tips:
• Start with breakfast: Add spinach to your omelet or a handful of berries to your cereal.
• Snack smart: Keep sliced bell peppers, cucumbers, and carrots on hand for easy snacking.
• Make it a side: Roast a medley of colorful vegetables or toss a mixed greens salad with your favorite toppings.
• Blend it up: Try smoothies with a mix of fruits and even sneaky greens like kale or spinach.
Get Involved: Community Rainbow Challenge!
Join our #EatTheRainbow challenge this month by sharing photos of your colorful meals. Every submission helps spread the word about the benefits of eating a variety of fruits and vegetables. Let’s make healthy eating fun and inspiring for everyone!
A rainbow on your plate means a rainbow of health benefits. By adding more colors to your meals, you’re taking a simple step toward a healthier, happier life.
For more tips, recipes, and information on National Nutrition Month, visit ellis.agrilife.org or follow it on social media. For more information, contact Danae Hicks, county extension agent for family and community health, Ellis County Texas A&M AgriLife Extension Service, at 972-825-5175 or danae.hicks@ag.tamu.edu.
