National Nutrition Month: Embrace frozen and canned vegetables for healthy meals
Eating your vegetables has never been easier! This National Nutrition Month, we’re shining a spotlight on frozen and canned vegetables as affordable, convenient, and nutritious options to keep your meals healthy and delicious.
Frozen and Canned Vegetables: Just as Good as Fresh
Contrary to common myths, frozen and canned vegetables retain most of their nutrients and are often as nutritious as fresh produce. In some cases, they’re even better. That’s because they’re typically picked at peak ripeness and preserved immediately, locking in vitamins and minerals.
Why Choose Frozen or Canned?
● Convenience: Pre-washed, pre-chopped, and ready to use, these options save you time in the kitchen.
● Affordability: Frozen and canned vegetables are budget-friendly and available year-round.
● Reduced Food Waste: They have a longer shelf life, helping you cut down on waste.
● Versatility: Perfect for soups, stews, stir-fries, and side dishes—there are endless ways to use them!
Tips for Choosing the Best Options
When shopping for frozen or canned vegetables, keep these tips in mind:
● Check the label: Look for options without added salt, sugar, or sauces.
● Go simple: Plain vegetables provide the most versatility and allow you to control the seasonings.
● Rinse canned veggies: A quick rinse under water can reduce sodium content by up to 40%.
Community Spotlight: Share Your Favorite Recipes
We want to hear how you’re using frozen and canned vegetables in your kitchen. Share your recipes and meal ideas on social media with the hashtag #EasyVeggies. Let’s inspire each other to make healthy eating accessible for everyone.
Frozen and canned vegetables are proof that healthy eating can be simple and stress-free. Let’s celebrate the power of these pantry staples and make nutritious meals a part of every day.
For more tips and recipes, visit ellis.agrilife.org, follow us on social media, or contact Danae Hicks, county extension agent for family and community health, Ellis County Texas A&M AgriLife Extension Service at 972-825-5175 or danae.hicks@ag.tamu.edu.
